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COMMON CONCERNS WE SERVE

Because life can be full of ups and downs, surprises, or even ongoing daily stress, we offer services to attend to all of these needs. If you are unsure what brings you to us, take a look at the categories below for some ideas of where we have been able to help others, and can offer you support, too. 

ANXIETY & STRESS

Young Woman Contemplating

  • Body Focused Repetitive Behaviours

  • Eating Disorders

  • Fear and Panic

  • Generalized Anxiety

  • Obsessive Compulsive Disorder

  • Perfectionism 

  • Social Anxiety 

  • Specific Phobias

  • Stress Management

BALANCE & LIFE SKILLS

  • Emotional Intelligence

  • Daily Worry/General Coping

  • Identity Development

  • Interpersonal & Social Skills

  • Life Transitions

  • Relationship Issues

  • School/Work/Family Distress

  • Self-Awareness & Balance 

Balancing on Rocks

DEPRESSION & MOOD

Thinking

  • Anger/Behavioural Management

  • Confidence & Empowerment

  • Emotional Dysregulation

  • Grief and Bereavement

  • Low Mood

  • Self-Esteem and Self-Worth

  • Trauma/Abuse History

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