At Monarch Therapy + Wellness Centre we value the importance of having easily accessible resources to support you through your healing journey. When in doubt, let's be safe and make sure that you are tending to your immediate needs. When you are in need of some guidance but aren't ready to take the therapy plunge, check out some of the resources we have listed for you below that might supplement whatever care you are already receiving or can be your first stop in your self-discovery.