WE HAVE YOU COVERED

Open Book
     We understand that receiving treatment at times can be challenging for a variety of reasons. In an effort to reach as many individuals as possible, Dr. Morea has made it her mission to offer support in a variety of ways. This is why she has created workbooks, journals and guides to help you manage your current life situations by whatever means feel realistic for you.  Check out below which ones might help offer you the support you need now! 
 

ITEMS FOR PURCHASE

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    Get It Together Series

      Learn effective and positive ways to manage your day to day stress! Keeping in mind some of the best ways to support our mental wellness journey, Dr. Morea has created a series of workbooks, guides and journals, to help with overcoming all that life throws our way. 

     In the Get It Together Series, feel empowered while developing insight into how our self-worth impacts our thoughts, emotions and actions, in the Self-Esteem Workbook. Looking for ways to get organized, inspired, or supported with some of life's challenges? Then the Journals are your best bet! These are available for Adults, T(w)eens and Kids, too, to make sure that everyone's needs are being addressed and met!

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Get It Together:

Time to Master Your Self-Esteem

      This self-directed workbook will help you explore everything self-esteem. From what exactly is self-esteem, to how it impacts you on a daily basis, to understanding ways to heal. 

      Full of quizzes, activities, goal-setting and insight building worksheets, this workbook will have you feeling confident, inspired, and ready to acquire a positive outlook on yourself and your life.

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Get It Together:

The Journal

      Use this Journal as an adjunct to the workbook, or simply as its own tool in your discovery journey! This journal is formatted more like a mini-workbook, making it unique, fun and thought-provoking. It has prompts, problem-solving strategies, room for releasing and expressing, and of course an area to make sure you recognize the amazing star that you are!

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Get It Together:

Teen Journal

     Made specifically for t(w)eens, this journal will be your bestie for when life gets challenging.  Just like the adult version, this journal is formatted more like a mini-workbook, making it unique, fun and thought-provoking. It has prompts, problem-solving strategies, room for releasing and expressing, and of course an area to make sure you recognize the amazing star that you are!

Get It Together:

Kid Journal

     Made specifically for AND by littles, this journal was crafted to help kids learn how to manage tough emotions in the adventure of growing up. And just like the other versions, this journal is formatted more like a mini-workbook, making it unique, fun and thought-provoking. It has prompts, problem-solving strategies, room for releasing and of course an area to extra special and loved. Crafted by two little girls on a mission to help all kids feel loved and cared for.

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Crushing Camp Series Time to Unpack!

     Do you have a camper heading to camp for the first time? Or maybe they are returning after a while and feeling anxious about the summer ahead, away from home. 

     In the Crushing Camp - Time to Unpack Series, campers will learn all about the important things to get them settled and excited to head to camp.  They will build confidence to feel prepared for their adventures away. They will learn strategies on how to master their worries so that fun leads their way! The workbooks are available for little campers (ages 7-11) and more mature campers, too (ages 12-15).

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Crushing Camp

Time to Unpack - Kids

       Are you on your way to sleepover camp and not sure how it will be? If you are a camper between the ages of 7 and 11, and feeling excited but also a little worried, this workbook will help guide you on your adventure! 

      You will have fun learning about all the things that you are looking forward to about overnight camp. You will also understand some of the fears that many young campers have about leaving home to go to camp.

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Crushing Camp

Time to Unpack - Teens

      Are you on your way to sleepover camp and not sure how it will be? If you are a teen between the ages of 12 and 17, and feeling excited but also a little worried, this workbook will help guide you on your adventure!

      You will explore all the things that you are looking forward to about overnight camp. You will also learn about some of the fears that many teens face about leaving home to go to camp. We will teach you some unique ways to manage your worries and how to problem-solve some of the struggles that usually happen when at camp.

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Etsy Store

Hope with Dr M

      Get inspired through my work. I've created therapy tools that anyone can use. Grow your knowledge, inspiration and hope, one poster at a time. Head to my Etsy store to see over 40+ unique and original designs crafted by me. From some of my favourite quotes that have helped my very own clients, to ways I inspire healing, to how I offer down-to-earth and relatable information; my posters offer a variety of avenues and topics to meet all interests. Check them out at the link below.

 

FREE STUFF THIS WAY!

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  Free Workbooks, Guides and More!

       Because life can throw us some curve balls as we head into different phases and changes, Dr. Morea has created some guides for these times, too! Instantly download your FREE guides and workbooks below for those times that things might seem uncertain or could use some direction!

       Looking for some ways to wake up inspired or want to share your knowledge and some hope with others? Download the FREE packet of mental health posters full of quotes, tips and information. Enjoy!

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Back to School

Survival Guide

      In this guide, caregivers are offered ways to set their child up for success as they enter a new school year. From understanding worries, to creating structure and routine, to identifying coping skills for when back to school anxieties surface, this workbook has it all!

Heading to (Jr) High School

      In this guide, you will set goals for when you enter high school. You will also learn what things are causing you to worry or even feel excitement about for the start of your new academic chapter. Finally, You will begin to understand ways to manage the worries to set yourself up for success! 

Heading to Higher Ed

      In this guide, you will set goals for when you transition to college or university. You will also learn what things are causing you to worry or even feel excitement about for the start of your new academic chapter. Finally, You will begin to understand ways to manage the worries to set yourself up for success! 

    Crushing Camp 

Parent Guide

      Having some questions as your camper head's out for their adventure this summer? Julia and I have teamed up to answer all those questions. We also offer advice on how to make this transition as seamless as possible. Fun awaits you and we are here to ensure your family crushes camp!

    Poster Packet

      Use your creative outlets to make your space calm, inspirational or educational. From quotes, information, or tips, use these posters in your room, office or in hallways at work. The posters can be helpful for all ages, so have fun and mix and match them to best suit whatever speaks to you.